Fried chicken!” Nina pounded back into the house while I stretched letting my long hair reach the top of my ass.We ate dinner and laughed at old memories. Once dinner was over Nina wasn’t ready to go to bed yet. “Hey, good idea. You and Jesse go into town and pick out some movies. We can watch movies and sit by the fire and get shitfaced! Got plenty of alcohol to accomplish that.” I looked at Jesse and shrugged my shoulders. “Okay, sounds good to me.” He nodded and kissed Nina on the cheek. “Ready?” He asked as he put on his plaid jacket. “Yep.” I grabbed my purse and followed him to their truck. I crunched the snow extra hard with my feet laughing to myself.“You act like you’ve never seen snow before, little girl.” Jesse said as he held the truck door open for me. “I have but it’s been a long time. I’ve missed it. It’s so romantic and beautiful.” Jesse climbed in and started up the truck. Christmas music began blaring out of the radio. I rolled down the window so I could see better.. I gave her a little help on the last one. She was grunting hard, high intensity, and her legs were shaking a bit as we racked the bar. "Great." I told her.Two people had finally come in, so I thought we should move onto something a little less titillating."Ok, that is going to do 80% of the work for us. But each Monday and Thursday you are going to do this exercise routine that will have your ass in shape in nothing flat." I took her to the side and showed her a wide-leg dead lift and dumbbell lunges. In each case I walked her through the exercise, and had her feel for the muscles doing the work. I had a logbook I had printed for her, and showed her the exercise progression. Three sets of squats, followed by two sets of dead lifts, then three sets of lunges, in each case higher weights and lower reps to build the muscle."No biking, except for our weekend outings for a while, we're going to put you on the elliptical glider with a steep incline to work the glutes. We'll start every.
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